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Fish

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Asparagus and Zucchini with Whipped Feta, Crispy Capers, Almonds and Pan-Fried Fish

Fish

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Moroccan-Inspired Carrot and Quinoa Salad with Baked Salmon

Chicken

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Balsamic Roasted Chicken Salad with Bocconcini and Basil

Red Meat

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Lettuce Cup Beef Fajitas with Charred Vegetables and Guacamole

Salads

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Spring Asparagus, Pea and Zucchini Quinoa Salad

Salads

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Crispy Kale Caesar Salad with Chickpea Croutons and Smoked Salmon

Chicken

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Healthy Butter Chicken

Red Meat

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Chilli Con Carne with Rice and Guacamole

Vegetarian

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Middle Eastern-Inspired Buddha bowl with Tabouli, Halloumi and Roast Capsicum Sauce

Fish

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Raw Pad Thai Salad with Sweet Chilli Prawns

Vegetarian

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Bombay Roasted Baby Potato and Cauliflower Salad with Lentils and Raita

Chicken

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Mexican Green Rice Bowls with Zesty, Paprika Chicken and Slaw

Vegetarian

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Creamy Chickpea Coconut and Sweet Potato Curry

Fish

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Poke Bowl with Baked Ginger and Miso Salmon and a Creamy Tamari, Tahini Dressing

Chicken

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Honey, Mustard Chicken with Sautéed Greens Cannellini Bean Hummus and Super Seed Topping

Salads

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Roasted Sweet Potato, Red Onion and Feta Salad with Smoked Salmon

Vegetarian

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Miso Roasted Eggplant with Creamy Sesame Slaw and Jasmine Rice

Chicken

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Roasted Coconut, Lemongrass Chicken and Rice with Smashed Cucumber Salad

Salads

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Indian Spiced Halloumi, Chickpea and Roasted Eggplant Salad

Vegetarian

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Broccoli, Blue Cheese and Caramelised Onion Frittata

Salads

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Creamy Coriander Pesto Chicken Salad

Red Meat

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Satay Beef Skewers with Coconut Rice and Stir-Fried Greens

Vegetarian

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Roasted Butternut with Crispy Lentils, Shallots, Honey Halloumi and Sumac Yoghurt

Vegetarian

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Marinated Tofu with Roasted Broccoli and a Creamy Sesame Sauce

Red Meat

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Spiced Lamb and Eggplant Involtini with a Creamy Feta Topping and Garden Salad

Fish

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Pan-Fried Fish with Crispy Smashed Potatoes, Agrodolce and Feta

Salads

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Beetroot and Black Rice Salad with Goat Cheese and a Hazelnut Vinaigrette

Fish

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Salmon with a Sun-Dried Tomato Salsa, Tahini Sauce and a Roast Cauliflower Salad

Vegetarian

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One-Pot Sweet Potato, Pea, Spinach and Lentil Curry

Chicken

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Sumac Spiced Chicken, Yam and Potato Tray Bake

Fish

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Crispy Salmon Bowls with Ginger, Chilli Sauce and Stir-Fried Greens

Vegetarian

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Chickpea, Sweet Potato and Kale Tagine with Halloumi

Red Meat

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Cottage Pie with Cauliflower Mash

Fish

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Prawn, Pumpkin, Kale and Coconut Red Curry

Salads

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Roasted Sweet Potato and Chicken Salad with a Creamy, Herby Dressing

Vegetarian

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Mexican-Inspired Vegetarian Nourish Bowls

Red Meat

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Middle Eastern Inspired Meatball and Cauliflower Soup

Salads

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Pea and Quinoa Salad with a Herb and Lemon Dressing served with Spiced Lamb Skewers

Chicken

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Ginger, Chicken Stir-Fry with Broccoli and Edamame Beans

Fish

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Pan-Fried Fish with a Zesty, Caper Butter Sauce and Broccoli

Vegetarian

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Paneer Butter Masala

Fish

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Kale and Brown Rice Salad with Salmon and a Miso Tahini Dressing

Salads

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Roasted Cauliflower and Pumpkin, Freekeh Salad with Date Vinaigrette

Chicken

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Cabbage, Coconut and Tandoori Chicken Salad

Vegetarian

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Creamy Vegetarian Red Lentil Dahl

Chicken

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Chicken, Pumpkin and Brussels Sprouts Tray Bake with Gremolata

Pork

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Crunchy Thai Crispy Pork Salad with Vermicelli Noodles

Vegetarian

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Vegan Nourish Bowl with Crispy Lentils and Kale, Sweet Potato and a Creamy Cashew Sauce

Fish

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Prawn Laksa with Bok Choy

Chicken

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Spiced Tomato Braised Cabbage with Honey, Mustard Roasted Chicken Thighs

Vegetarian

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Butter Bean, Potato and Fennel Soup

Fish

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Poke Bowl with Spicy Sriracha Salmon and Roasted Broccoli

Chicken

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Turkish Inspired Bowl with Chicken, Cauliflower Rice, Hummus and a Garlic Feta Sauce

Vegetarian

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Warm Brown Rice, Chickpea Salad with Roasted Pumpkin, Carrot and Feta

Salads

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Cauliflower and Quinoa Salad with Caper, Olive and Almond Pesto Topped with Grilled Chicken

Red Meat

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Teriyaki Beef and Green Bean Salad

Fish

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Turmeric, Ginger and Chilli Fish Curry

Salads

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Radicchio, Fennel and Orange Salad with Roasted Vegetables and Balsamic Chicken

Fish

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Miso, Tamari Glazed Salmon with Chilli and Ginger Broccolini

Red Meat

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Roasted Butternut with Spiced Lamb Mince and Creamy Tahini Sauce

Vegetarian

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Creamy Coconut, Cauliflower, Sweet Potato and Chickpea Stew

Chicken

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Lemon Paprika Chicken Tray Bake

Salads

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Roasted Vegetable Chickpea Salad with a Sun-Dried Tomato Dressing

Fish

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Asparagus and Zucchini with Whipped Feta, Crispy Capers, Almonds and Pan-Fried Fish

Moroccan-Inspired Carrot and Quinoa Salad with Baked Salmon

Balsamic Roasted Chicken Salad with Bocconcini and Basil

Lettuce Cup Beef Fajitas with Charred Vegetables and Guacamole

Spring Asparagus, Pea and Zucchini Quinoa Salad

Crispy Kale Caesar Salad with Chickpea Croutons and Smoked Salmon

Healthy Butter Chicken

Chilli Con Carne with Rice and Guacamole

Middle Eastern-Inspired Buddha bowl with Tabouli, Halloumi and Roast Capsicum Sauce

Raw Pad Thai Salad with Sweet Chilli Prawns

Bombay Roasted Baby Potato and Cauliflower Salad with Lentils and Raita

Mexican Green Rice Bowls with Zesty, Paprika Chicken and Slaw

Creamy Chickpea Coconut and Sweet Potato Curry

Poke Bowl with Baked Ginger and Miso Salmon and a Creamy Tamari, Tahini Dressing

Honey, Mustard Chicken with Sautéed Greens Cannellini Bean Hummus and Super Seed Topping

Roasted Sweet Potato, Red Onion and Feta Salad with Smoked Salmon

Miso Roasted Eggplant with Creamy Sesame Slaw and Jasmine Rice

Roasted Coconut, Lemongrass Chicken and Rice with Smashed Cucumber Salad

Indian Spiced Halloumi, Chickpea and Roasted Eggplant Salad

Broccoli, Blue Cheese and Caramelised Onion Frittata

Creamy Coriander Pesto Chicken Salad

Satay Beef Skewers with Coconut Rice and Stir-Fried Greens

Roasted Butternut with Crispy Lentils, Shallots, Honey Halloumi and Sumac Yoghurt

Marinated Tofu with Roasted Broccoli and a Creamy Sesame Sauce

Spiced Lamb and Eggplant Involtini with a Creamy Feta Topping and Garden Salad

Pan-Fried Fish with Crispy Smashed Potatoes, Agrodolce and Feta

Beetroot and Black Rice Salad with Goat Cheese and a Hazelnut Vinaigrette

Salmon with a Sun-Dried Tomato Salsa, Tahini Sauce and a Roast Cauliflower Salad

One-Pot Sweet Potato, Pea, Spinach and Lentil Curry

Sumac Spiced Chicken, Yam and Potato Tray Bake

Crispy Salmon Bowls with Ginger, Chilli Sauce and Stir-Fried Greens

Chickpea, Sweet Potato and Kale Tagine with Halloumi

Cottage Pie with Cauliflower Mash

Prawn, Pumpkin, Kale and Coconut Red Curry

Roasted Sweet Potato and Chicken Salad with a Creamy, Herby Dressing

Mexican-Inspired Vegetarian Nourish Bowls

Middle Eastern Inspired Meatball and Cauliflower Soup

Pea and Quinoa Salad with a Herb and Lemon Dressing served with Spiced Lamb Skewers

Ginger, Chicken Stir-Fry with Broccoli and Edamame Beans

Pan-Fried Fish with a Zesty, Caper Butter Sauce and Broccoli

Paneer Butter Masala

Kale and Brown Rice Salad with Salmon and a Miso Tahini Dressing

Roasted Cauliflower and Pumpkin, Freekeh Salad with Date Vinaigrette

Cabbage, Coconut and Tandoori Chicken Salad

Creamy Vegetarian Red Lentil Dahl

Chicken, Pumpkin and Brussels Sprouts Tray Bake with Gremolata

Crunchy Thai Crispy Pork Salad with Vermicelli Noodles

Vegan Nourish Bowl with Crispy Lentils and Kale, Sweet Potato and a Creamy Cashew Sauce

Prawn Laksa with Bok Choy

Spiced Tomato Braised Cabbage with Honey, Mustard Roasted Chicken Thighs

Butter Bean, Potato and Fennel Soup

Poke Bowl with Spicy Sriracha Salmon and Roasted Broccoli

Turkish Inspired Bowl with Chicken, Cauliflower Rice, Hummus and a Garlic Feta Sauce

Warm Brown Rice, Chickpea Salad with Roasted Pumpkin, Carrot and Feta

Cauliflower and Quinoa Salad with Caper, Olive and Almond Pesto Topped with Grilled Chicken

Teriyaki Beef and Green Bean Salad

Turmeric, Ginger and Chilli Fish Curry

Radicchio, Fennel and Orange Salad with Roasted Vegetables and Balsamic Chicken

Miso, Tamari Glazed Salmon with Chilli and Ginger Broccolini

Roasted Butternut with Spiced Lamb Mince and Creamy Tahini Sauce

Creamy Coconut, Cauliflower, Sweet Potato and Chickpea Stew

Lemon Paprika Chicken Tray Bake

Roasted Vegetable Chickpea Salad with a Sun-Dried Tomato Dressing

Zesty Pan-Fried Fish with Crispy Capers, Butter Bean Mash and Asparagus

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