Poke bowls are full of healthy ingredients, and bursting with umami flavour. This recipe features omega-rich salmon, edamame beans, fresh veggies, almonds, avo and a creamy tahini sauce.
Mood enhancing ingredients
Salmon is rich in Omega 3 Essential Fatty Acids, which are protective for a healthy brain and nervous system, and have also been shown to support mood balance and cognitive function.
Edamame Beans are a good source of folate (B9), folate supports the synthesis of happy hormones in the brain, which positively affects mood.
Meal prep guide - if you followed the meal prep guide you would have roasted the almonds, made the sauce for the salmon and the creamy tahini and tamari dressing.
This recipe serves four, if you are cooking for two simply halve the recipe.
Baked ginger, miso salmon
Creamy tahini and tamari dressing
Optional extras and toppings