It’s asparagus season and we couldn’t be happier! These simple sautéed greens are elevated with a creamy cannellini bean hummus and crunchy super seed topping served alongside our go-to honey, mustard chicken skewers.
Mood boosting ingredients
Chicken is a good source of tryptophan, which is the building block for all our mood enhancing brain chemicals - like serotonin, a happy hormone which helps us regulate our mood.
Flax Seeds are not only a good food source of Omega 3 Fatty Acids which support mood but are also a great source of magnesium which supports relaxation and calm.
Meal prep guide - if you followed the meal prep guide you would have already prepared the marinade for the chicken, made the hummus and made the super seed topping.
This recipe serves four, if you’re cooking for two you can halve the recipe. To prevent food waste we reccomend making the full amount of hummus as it will last in the fridge for up to 5 days in an airtight container.
Honey mustard chicken skewers
Cannelini bean hummus