Shopping List

The shopping list has all of the ingredients you will need for the week's menu. Before you do your shopping have a read through the recipes just in case you’d like to follow any of the suggested variations. Don’t forget to add these items to your shopping list and to cross out what they are replacing.

Ingredients in italics are pantry staples - as you start cooking along with us you will accumulate these items and will not need to purchase them every time. 

Assortment makes living well, simple, through a thoughtful curation of fresh and achievable ideas designed to help you live your best life.

At Assortment, we believe wellness is both a state of mind and an act of being and we’re constantly searching for simple, affordable and sustainable ways to achieve both.

From easy, yet nourishing recipes and kitchen hacks, to natural health and beauty tips, fitness challenges, vege garden inspo and even killer cocktail recipes (hey, it’s all about balance right?!), Assortment has done the digging to bring you ideas and concepts that nourish the mind, body, soul and planet - whatever your budget or lifestyle.

Come and find what speaks to you from our assortment of inspiration.

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