Tamari Nut and Seed Topping

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January 28, 2021

Tamari Nut and Seed Topping

Toasted nuts and seeds are delicious, but why not take it a step further and add some flavour? These nuts and seeds are toasted in the pan, then coated in tamari, turmeric and maple syrup - the perfect combo of sweet, savoury and salty.

10 minutes

4-6

INGREDIENTS Ingredients

2 Tbsp olive oil
⅓ cup almonds
3 Tbsp sunflower seeds
3 Tbsp pumpkin seeds
Salt and pepper
1 Tbsp sesame seeds
½ tsp ground turmeric
1 Tbsp tamari
2 tsp maple syrup

METHOD Method

In a medium fry pan over low-medium heat: add the olive oil, almonds, pumpkin, sunflower seeds, salt and pepper; toast for 2-3 minutes stirring often. Then add sesame seeds and turmeric; toast for 1 minute.

Add the tamari and maple syrup, stir to coat the nuts and seeds. They should be dark from the tamari and slightly sticky. Remove from the pan and place onto a plate or on baking paper to cool.
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Store in an airtight container in the pantry for upto a week.

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To serve

SERVE WITH

We love serving this topper over fresh salads like our raw energy salad or even over roasted vegetables.
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It's also great served on top of soup, like our Thai pumpkin soup for some added crunch.

VARIATIONS